This apple pie smoothie is a great way to start your morning! It’s vegan, protein-packed and absolutely delicious. It can be made in 5 minutes or less so it’s perfect for busy mornings when you need something quick to drink before leaving the house.
Servings: 1
Calories/serving: 360
Carbs: 52g
Fiber: 11g
Fat: 13g
Protein: 116g
Ingredients
1 Apple (medium, peeled and chopped)
1/2 Banana (preferably frozen)
2 Tbsp Vanilla Protein Powder
2 Tbsp Rolled Oats
1 Tbs Almond Butter
3/4 tsp Cinnamon
1 cup Unsweetened Soy Milk
4 Ice Cubes
Directions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Apple Pie Smoothie Tips and Considerations
* Apple Type: for a distinct apple flavor, use a tart variety of apple like a Granny Smith. My favorite though are Honeycrisp or Gala
* Chia seeds or hemp hearts are amazing in this smoothie as well. They will add fiber, ALA, and protein. All things that do a vegan body good!
* No Soy Milk: Use any other type of plant-based milk instead. I prefer soy because it ups the protein content. š
*Calories and macros will depend on the protein powder and nutmilk you use.
Not Sure What to Eat?
Check out this free full-week vegan meal plan! Nothing to download. Just a week’s worth of eating to help you on your journey.
