Delicious Apple Pie Smoothie


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Apple Pie Smoothie

This apple pie smoothie is a great way to start your morning! It’s vegan, protein-packed and absolutely delicious. It can be made in 5 minutes or less so it’s perfect for busy mornings when you need something quick to drink before leaving the house.

Servings: 1
Calories/serving: 360

Carbs: 52g
Fiber: 11g

Fat: 13g
Protein: 116g


1 Apple (medium, peeled and chopped)

1/2 Banana (preferably frozen)

2 Tbsp Vanilla Protein Powder

2 Tbsp Rolled Oats

1 Tbs Almond Butter

3/4 tsp Cinnamon

1 cup Unsweetened Soy Milk

4 Ice Cubes


  1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Apple Pie Smoothie Tips and Considerations

* Apple Type: for a distinct apple flavor, use a tart variety of apple like a Granny Smith. My favorite though are Honeycrisp or Gala
* Chia seeds or hemp hearts are amazing in this smoothie as well. They will add fiber, ALA, and protein. All things that do a vegan body good!
* No Soy Milk: Use any other type of plant-based milk instead. I prefer soy because it ups the protein content. šŸ‘
*Calories and macros will depend on the protein powder and nutmilk you use.

Not Sure What to Eat?

Check out this free full-week vegan meal plan! Nothing to download. Just a week’s worth of eating to help you on your journey.

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Matt Walter, CHN, M.A.T
I studied Food Science and Human Nutrition at Washington State University and interned as a Strength and Conditioning Coach for the WSU football team. I am a Certified Holistic Nutritionist and former personal trainer and competitive CrossFit athlete. My mission is to make embracing and adopting a healthy vegan lifestyle simple and fun!