Servings: 1
Calories/serving: 580
Carbs: 91g
Fiber: 16g
Fat: 17g
Protein: 14g
Ingredients
1 cup water
1/2 cup steel cut oats (90g)
1 Tbsp slivered almonds
1 medium banana
1/2 cup blueberries (fresh or frozen)
1 Tbsp chia seeds
nut milk to taste
Directions
- Bring steel cut oats and water to a boil, lower heat and cover to simmer until tender (7-10 minutes).
- Transfer steel cut oats to a bowl, add chia seeds, slivered almonds, and blueberries and mix.
- Cover with sliced banana and enjoy!
Tips and Considerations
Frozen blueberries will add just a bit of crunch and will cool oatmeal quickly so it’s ready to eat.
Your choice of nut milk and how much you add will change the calories and some of the macros.
Substitute ground flax meal or hemp hearts for chia seeds.
Substitute walnuts for almonds.
Substitute quick cooking steel cut oats or rolled oats if you prefer.
