There are many reasons you may need to modify the monostructural conditioning component of your workout, including lack of equipment, working around an injury, or simply changing the stimulus. Use this table to adjust any workout to fit your needs.
Cardio Conversion Table
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*Author's Note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It's always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.