Vegan Meal plan
Not Sure What to eat when going Vegan?
Check out this healthy and delicious vegan menu – Recipes Included!
If you need some extra help apply for One-on-One Vegan Transformation Coaching. I’d love to work with you!
A Vegan Meal Plan for a Busy Monday
Breakfast
Snack
Walnuts and Dates
Lunch
Snack
Dinner
A Vegan Meal Plan for Tuesday
Breakfast
Orange Turmeric Overnight Oats
Snack
Peanutbutter and Jelly on toast with hemp hearts
Lunch
Sweet potato and black bean bowl
Snack
Vegan Trail Mix (mixed nuts and dried fruit, or store-bought)
Dinner
Rice
A Vegan Meal Plan for Wednesday
Breakfast
Oatmeal with blueberries, bananas, and slivered almonds
Snack
Celery with peanut butter and raisins
Lunch
toast or Romain hearts
Snack
Sliced red peppers and pita with hummus
Dinner
A Vegan Meal Plan for Thursday
Breakfast
Granola or muesli with non-dairy yogurt
1 Tbsp chia seeds
1 serving of fruit
Snack
Apple slices with almond butter
Lunch
Snack
Dinner
Penne pasta with meatless marinara (or use Beyond Meat Crumbles)
Sourdough baguette
House salad
A Vegan Meal Plan for a Fun Friday
Breakfast
Cheesy chickpea omelet with veggie scramble
Snack
fresh fruit bowl (any in-season fruit)
Lunch
Snack
Peanutbutter banana toast with hemp hearts
Dinner
Homemade vegan pizza (fun to make with your kids!)
A Vegan Meal Plan for a Super Saturday
Breakfast
Snack
Steamed edamame
Lunch
Snack
Dinner
Beyond Burgers
Whole wheat bun or bread
homemade potato fries
A Vegan Meal Plan for a Lazy Sunday
Breakfast
Vegan pancakes with fresh fruit (or use Orgain’s Protein Pancake Mix!)
Snack
Raw vegetables with any bean dip (hummus or black bean dip)
Lunch
Snack
Chia seed pudding (can do this on a stovetop over medium heat as well)
Dinner