Vegan Meal plan

Not Sure What to eat when going Vegan?

Check out this healthy and delicious vegan menu – Recipes Included!

If you need some extra help apply for One-on-One Vegan Transformation Coaching. I’d love to work with you!

Vegan Apple Pie Smoothie Protein Packed

A Vegan Meal Plan for a Busy Monday

Breakfast

Delicious Apple Pie Smoothie

Snack

Walnuts and Dates

Lunch

Tri-Color Rotini Pasta Salad

Snack

Avocado Toast

Dinner

Quinoa Buddha Bowl

Orange Turmeric Overnight Oats

A Vegan Meal Plan for Tuesday

Breakfast

Orange Turmeric Overnight Oats

Snack

Peanutbutter and Jelly on toast with hemp hearts

Lunch

Sweet potato and black bean bowl

Snack

Vegan Trail Mix (mixed nuts and dried fruit, or store-bought)

Dinner

Red lentil curry

Rice

Blueberry Banana Oatmeal: Herbivore Muscle

A Vegan Meal Plan for Wednesday

Breakfast

Oatmeal with blueberries, bananas, and slivered almonds

Snack

Celery with peanut butter and raisins

Lunch

Chickpea no-tuna salad

toast or Romain hearts

Snack

Sliced red peppers and pita with hummus

Dinner

Tofu and broccoli in peanut sauce

Peanut Crunch Salad in a Jar

A Vegan Meal Plan for Thursday

Breakfast

Granola or muesli with non-dairy yogurt
1 Tbsp chia seeds
1 serving of fruit

Snack

Apple slices with almond butter

Lunch

Peanut crunch salad in a jar

Snack

Roasted chickpeas

Dinner

Penne pasta with meatless marinara (or use Beyond Meat Crumbles)

Sourdough baguette

House salad

Bean and Rice Burritos

A Vegan Meal Plan for a Fun Friday

Breakfast

Cheesy chickpea omelet with veggie scramble

Snack

fresh fruit bowl (any in-season fruit)

Lunch

Easy bean burrito

Snack

Peanutbutter banana toast with hemp hearts

Dinner

Homemade vegan pizza (fun to make with your kids!)

Vegan Lasagna

A Vegan Meal Plan for a Super Saturday

Breakfast

Tofu Breakfast Scramble

Hashbrown Potatoes

Snack

Steamed edamame

Lunch

Sweet potato quinoa salad

Snack

Homemade energy bars

Dinner

Beyond Burgers

Whole wheat bun or bread

homemade potato fries

Vegan Pancakes With Fruit

A Vegan Meal Plan for a Lazy Sunday

Breakfast

Vegan pancakes with fresh fruit (or use Orgain’s Protein Pancake Mix!)

Snack

Raw vegetables with any bean dip (hummus or black bean dip)

Lunch

Vegan BLT

Snack

Chia seed pudding (can do this on a stovetop over medium heat as well)

Dinner

Smoked tofu and hummus Buddha bowl