How to Cook Beans from Dry: Charts for All Your Favorite Beans
All I wanted was one article that told me exactly how long to cook the most common dried beans. I couldn’t find one, so I made one. Complete with charts and pictures.
Nutrition
Vegans, How Much Protein Do You Really Need?
High protein diets are everywhere these days, but are they really the answer? Learn how much protein you really need for your health and fitness goals.
Vegans at Lower Odds of COVID-19 Infection, Study Reports
Find out how a vegan diet can help prevent you from getting the most prevalent virus in the world today. A whole food, plant-based diet is healthier and more sustainable than ever.
Vegan Proteins: What is the Difference Between Peas and Beans
Looking for more protein on a plant-based diet? Beans and peas are great sources of this vital nutrient. Find out what these legumes have in common, and why you should add them to your diet.
Getting Started with MyFitnessPal: Expert Tips for Calorie Tracking
Calorie tracking apps have exploded in popularity and can be a great tool to help you reach your goals. I’ll show you how to customize your app for success.
How to Find Your Daily Calorie Needs for Any Goal
Keeping a 3 to 7-day food log is the best way to find how many calories you need to eat to maintain your body weight. Adjust from there to reach any goal.
The Best Places to Buy Seitan: And How to Find it
Learn what stores carry seitan, and how to easily locate it once you’re shopping.
Where to Buy Tempeh: The Definitive Guide
Tempeh is a high-protein, nutrition powerhouse. Learn where you can buy this versatile food and how you can add it to your weekly meals.
Where to Buy Tofu: The Complete Guide
Tofu is a popular food for vegetarians, vegans, and anyone looking to cut back on meat. But how do you find this versatile ingredient? Read to learn where to find tofu, what types of tofu work best in different situations, and some easy-to-make, delicious tofu recipes.
Everything You Need to Know About the WFPB Diet
A whole foods, plant-based diet is a step in the right direction for your health. The following guidelines will help you embark on your WFPB journey.