Making a difference needs to be doable. Here are 9 tips to help you make Meatless Monday a success for your whole family, along with some of my favorite, super simple recipes to get you started. Enjoy!
Vegans eat a wide variety of foods, restricted only by the absence of animal products.
A vegan diet can provide all the vitamins, minerals, and nutrients your body needs for optimal health? Follow these recommendations to make sure you’re covered.
The Whole Food, Plant-Based Plate is a simple guide for making healthy food choices, and represents current scientific knowledge regarding nutrition and health.
The Cardio Conversion Table allows you to modify any workout to fit your needs.
So you’ve decided to give the world of plant-based milks a try. Here are 11 of the best plant-based milk alternatives on the market today. My family loves them, and yours will too.